Welcome! Watch this short video to understand the four realms that affect how tired you are.
Would you like to:
- get out of bed feeling refreshed
- feel energized all day
- concentrate better
- boost your productivity
Then you must:
- track your habits
- assess your habits and environment
- tweak what you are doing
- repeat, until you find your recipe that works
Tweaking is making one small change. One tiny change each week can make a world of difference in how much sleep you get.
And you can do it now, for FREE!
The Restorative Sleep Project: your personal experimental toolkit gives you everything you need to easily and systematically find the sleep recipe that works for you.
We gently guide you through the process. No more need look for tips on how to get more sleep. It’s all here.
- a set of weekly experiments and/or projects
- a Restorative Sleep Experiment log for each week
The logs take less than 5 minutes/day. Tracking is as easy as checking a box.
What does this project cover?
- Establishing a baseline
- Prioritizing sleep
- Circadian rhythm reboot
- Bedtime routines
- Body chemistry habits (food, drink, and movement)
- Supplements that may support sleep
- Relaxing your mind and dealing with anxiety and stress
- Calming your emotions
Get a restorative sleep recipe that is unique to you.
Just enter your name and email below for FREE instant access NOW.
What others are saying:
“Angela knows energy! Any tips Angela has on how to improve/tweak your energy level are indeed valid and reliable.”
—Rocco Ragano, Research Assistant, UCSD Laboratory for Sleep & Behavioral Neuroscience
“From one sleep person to another — good stuff!!” —Doug Stewart from Build Better Sleep
Also featured in:
To go to the Energy Budget blog, click here.
If you’d like to contact me, click here.